Monthly Archives: October 2016

Loving Your Big Beautiful Feet

Many women have to search high and low for comfortable, reasonably priced footwear and for some it can be a discouraging task that can cause them to neglect their feet or become unhappy with their feet and themselves. Some women can afford the higher priced footwear but for those who can not, they are forced to buy shoes that will eventually hurt their feet and cause problems, such as back pain and arthritis as they grow older. Others just wear sneakers to avoid the negative effects of poorly crafted shoes that lack the comfort and support they need.

Regardless, of all of the changes we may go through to keep our big beautiful feet comfortable and in style, never give up on your search for what you deserve and is available to us.

There are many large size footwear websites to explore and shop from. Remember, we are not the only ones’ out there looking for comfort and style in ladies footwear. Men are too. Need I say more?

When you find that favorite pair, if you can afford it – buy two, buy every color.

Throughout time, the media has made jokes and comments about women with what they consider ugly, big, long, fat, corn and callous ridden feet, as if we are not worthy. Well, that is so far from the truth. There are many beautiful, successful and strong women that have the “not so pretty” feet which have walked this earth with pride and dignity. They have done and still are doing great things for many people and the look and size of their feet just did not matter.

Your feet do not define you. If you have ever had or still have a complex about your feet, remember this, “You only have two.” There are some people that do not have any and are living life, fulfilled.

Do not let the small things get you down since your feet are definitely not two of them.
Walk tall, walk proud.

Pay it forward,

Mariah

Excessive Sweating Problem Can Be A Herald Of An Underlying Medical Condition

Not too many people have a sweating problem, but those people who do have this type of problem can find their lives revolving around it. Normally although a sweating problem would be thought of as excessive sweating, the reverse of this can also be true in that some people might also suffer from a lack of sweating.

And although people who sweat excessively might wonder how such a sweating problem as a lack of sweating, could be a problem, it is nonetheless so. Both of these conditions are known health conditions, with the sweating problem of excessive sweating being known as hyperhidrosis, and the lack of sweating being known as anihidrosis.

If you suffer from either of these conditions your best recourse is to first consult with a physician as soon as possible to seek help for your condition. This is especially true if your sweating problem is only a very recent occurrence. Excessive sweating or lack of sweating, can both be a herald of an underlying medical condition, and all precautions should be taken to rule out any and all possibilities.

Of course a sweating problem doesn’t always have to be linked with an underlying medical condition. It could be due to any number of other reasons which are perfectly harmless such as being a genetic trait in your family. Not everyone sweats in the same manner or in the same way, and the trait of sweating excessively, moderately or not at all, can, and has been, passed down the family tree, many times.

You might also find that a sweating problem such as excessive sweating can occur with the onset of puberty when hormonal changes are taking place, or at a time – and it doesn’t have to be during puberty – when a person’s hormones are changing or settling down.

For instance in the case of acne, sometimes a person can coast through puberty without one blemish on their faces and when they hit adulthood, they would find themselves breaking out regularly. And although this is only an example of how certain changes in a person’s body can come about, it can hold true for a sweating problem as well.

In this case, along with, or even before, consulting with your physician to seek relief from your problem, you might want to try a few things such as changing your diet to iron out any problems. Sometimes a simple change in lifestyle or diet can help you to deal with your sweating problem. You might even find that you get other health benefits from such a simple change as well!

Muna wa Wanjiru is a Web Administrator and Has Been Researching and Reporting on How to Control Sweating for Years. For More Information on Sweating Problem, Visit His Site at

Fad Diets

Fad diets are diets designed to be followed for only a short period of time. The term has also come to mean any diet that explodes into national or international fame, only to plummet into obscurity. Examples include the grapefruit diet, the South Beach diet, and Jenny Craig.

Fad diets are sometimes known as food fad-ism. Any time one particular food suddenly becomes a superstar, that’s a food fad. These generally have some common elements, including:

– The food is attributed with miraculous powers.
– Many other foods are completely eliminated from the diet, because they are thought to have negative properties.

As an example of these elements of fad diets in the diet, take the Atkins diet. In Atkins carbohydrates must be avoided because of their negative characteristics. Carbohydrates take on both of the common elements in that removing carbohydrates from the diet creates a near magical metabolic state in which fat is burned at an incredible rate. This diet had a number of short periods of extreme carbohydrate avoidance, followed by long periods of sustainable low carbohydrate eating. However, many people are able to continue the Atkins diet for years.

As with many fad diets Atkins rose quickly and fell just as quickly. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . Entertainment magazines were full of movie stars and music stars and sports stars who claimed amazing weight loss and fitness all due to the Atkins diet. Although still around today, the diet is far from as popular as it was at its height.

Fad diets can be unhealthy. The Subway diet made popular in television commercials wasn’t exempt. It was based on the legend of Jared, a young man who’d lost nearly 250 pounds in only a year by eating Subway sandwiches, baked chips, and diet soda. In reality Jared cut his caloric intake from over 10,000 calories a day to only 900. Such an extreme level of caloric intake cuts and rapid weight loss is unhealthy. Even so in moderation the Subway diet can work, particularly when combined with exercise — Jared walked 6 miles a day.

Beware of fad diets. A healthy combination of reasonable diet and exercise in the long-term can help you lose weight and maintain a healthy lifestyle.

How To Stay With Your New Year’s Fitness Resolution

Now that the new year is upon you and you’re making your resolutions, why not include a fitness plan to get your body in shape and stay with it. If you want to create lasting changes, there are three things you can do to make your resolutions work all year long: Adjust your attitude, change your lifestyle and come up with a plan to succeed.

Here are some quick tips on how to make mini-New Year’s resolutions that will keep you committed to regular exercise from sheknows.com:

1) Make time for you

The problem: Taking care of yourself on a daily basis – if you don’t already use a fitness routine – can be challenging. From daycare to meetings or just catching up with friends, it can often seem like you don’t really fit into the routine of your day.

The solution: Start making yourself the priority. Let family around you know that you’re hoping to make a big fitness change in your life and ask them for their support. See if your friends can help you with a few daily tasks or even work out with you. Get your husband to wash the dishes so you can go to the gym or outside for a walk. By sticking to your I need me time plan, you’ll be more likely to keep an exercise schedule.

Work out on your lunch break

2) Write it down

The problem: You want to lose weight and tone your muscles, but haven’t set any concrete goals and you’re not sure how to go about achieving your fitness goals.

The solution: Recent studies prove people who write things down – from what they eat to how they feel before, during and after exercise – are more likely to stick to a new healthy living plan. So, before you start any routine, go to your local bookstore and buy a journal to track your fitness goals (or keep one online). Include inspirational quotes in your health journal to inspire you to work out whenever you feel like taking a day off (or feel too lazy to get off the couch). Doing this will assist you in feeling more organized and in control of your fitness goals.

3: Set realistic health goals

The problem: Your fitness goals are too flimsy and could set you up for failure. For example, it’s January and you want to run a half-marathon by March or you’re hoping to lose 10 pounds in a month.

The solution: speak with your physician before starting any fitness regimen to help you set realistic fitness goals. Make an appointment with a qualified fitness trainer who can help you in breaking your larger New Year’s resolutions into smaller more achievable fitness goals and tasks. This will keep you determined and increase your odds of success. A medical or health professional can also help you plan for and overcome the inevitable hurdles that may slow down your fitness schedule; for example, illness, injury, or family and work obligations.

How to Lose Man Boobs The Ideal Diet to Remedy your Embarrassment

If you discover that you have enlarged boobs even if you are male by birth, then it is very possible that your man boobs are caused by an unhealthy diet and lack of exercise.

This condition is known as Gynecomastia and it is prevalent among the general male population throughout the world. One main reason for this condition is due to a less than optimal diet.

A healthy diet is responsible for the way we look and for the activities that we can perform in our daily lives. Talk to any sportsperson, physical trainer, physician, dietician and they will list out the many benefits of a healthy diet. Here are some issues concerning how diet can affect the way you look, and how it may have caused you inconvenience through Gynecomastia.

Do you have a particular penchant for soya products? Foods which are soya beans based may have high levels of plant estrogen which can result in growth of man boobs.

Did you know that males are more likely to store fat in their upper torsos compared to their female counterparts? With this fact in mind you should definitely try to lose weight and tone your muscles with focus on your upper body.

Fast food is a big no-no. And that means cutting down on the shakes, greasy burgers and oil drenched fries cold turkey! Instead of steaks, ask for a lean cut of meat and instead of soda drinks do opt for a healthy glass of unsweetened fruit juice or plenty of room temperature water.

Do you have the habit of going to work on an empty tummy in the morning and returning home to stuff yourself on helpings upon helpings of dinner? It is best to stop this habit and concentrate on having breakfast as well as regular meals throughout the day in order to give your bodys metabolism a boost. This will help in optimizing your weight loss endeavors. Love your breads and rice? It is best to practice moderation when you consume carbohydrate-based food because any unused carbs will be stored as fats in our system.

Avoid run of the mill diet beverages because while this may work for some people, most dieters have reported that this method does not work in the long run. In fact you may even feel more famished as a result of not complementing your health shakes with the right food.

Most people with man boobs find out that there is an improvement when they start eating healthily. Couple your optimal diet with a healthy exercise regime and you may see even more progress which given time, will cause your male boobs to disappear forever!

Benefits of using Electronic Medical Records(EMR)

In a nutshell, this article is going to inform you about the benefits of using Electronic Medical Records (EMR). EMR are computerized medical records for patients that are used by many doctors to record patient information and medical history. Although many hospitals still use paper medical records, EMR has gained popularity.

To begin with, they help in reducing costs. Doctors are required to store patient information and medical history for several years. The costs for the hiring of the actual physical space required to store such records and the personnel to manage the rapidly growing paper medical records can be extraordinary. EMR is the way to go for doctors in need of a better way to cut down overhead costs and streamline workflow.

Secondly, they are very convenient. Sometimes medical records may be required in different hospitals by different doctors. EMR enables doctors have the convenience of having instant access to medical records from a number of hospitals at any given moment. Studies have revealed that EMR can increase efficiency and save time.

Thirdly, EMR helps improve the accuracy and quality of information: by reducing the risk of finding illegible handwritten patient information. Standardized forms help reduce cases of missing information. The computers are able to look for missing information and alert you if any missing information has been recognized. They have made work much easier for busy doctors around the globe.

Last but not least, Electronic Medical Records safely store the patient information and medical history so that even the patient can easily have access to information needed when his or her doctor retires and he requires a new doctor. Efficiencies that doctors are fighting to put into play to save cash will eventually help the patients save money too. Every hospital should try embracing technology by using EMR systems.

HealthTec Software, Inc.
210.545.1010

Mastering the Multivitamin – how to make vitamins work for you

Mastering the Multivitamin

How to make vitamins work for you?

Multivitamins have met with a mixed reaction over the years, but the basic logic behind them is that they help to provide the vitamins and minerals that our bodies cant produce enough of by themselves. We all know that vitamins and minerals are needed to balance metabolism and promote general well being. What may not be such common knowledge is that a single deficiency of any vitamin or mineral can endanger the whole body.

Of course the best way to get enough vitamins is to eat a healthy and balanced diet, and taking a multivitamin is not a license to skip healthy foods and live on a junk food diet! The problem is that few of us do actually get a truly balanced diet, according to research done in America not one person out of a survey of 21,000 people obtained 100% of the recommended daily allowance of ten basic nutrients!

So it seems like there may be a real need for most of us to supplement our diets with some sort of vitamin, but one look at the supermarket aisle packed with bottles full of conflicting solutions can tell us that finding the right vitamin solution is not that simple. The great thing about multivitamins is that everything comes in one package and you only have to take one product.

To get the best results however, a good multivitamin should include the full range of vitamins and minerals needed to meet essential nutritional needs. Generally this will include vitamins A, B, C, D, E and B6 as well as zinc, calcium and magnesium. It is also important that the multivitamin is formulated to be easily be absorbed by your body. So when you decide which vitamin to purchase make sure the one that you choose includes all of these.

Taking something like this along with a good diet should give you antioxidant protection, immune systems support, promotion of cardiovascular health, blood sugar metabolism support, and bone nutrition at the very least.

If you are trying to become pregnant you should also ensure that your vitamin includes folic acid, or else you should include a separate supplement of folic acid.

There are several multi vitamins that do provide a complete solution although not as many as you think, seeing as how many are one the shelves! My recommendation is Pharmanex LifePak (or LikePak Prime if you are over 50 years old) because it is a high quality and also a complete solution. You can check it out at Pharmanex. background image background image

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Hospitals in India – complete healthcare Indian service

You can find best hospitals in India for your treatment and welfare. Now day’s medical industries growing very rapidly in India. Indian hospitals are well quipped and advanced infrastructure for providing best treatment to the patient. Indian doctors are specialist in heart, plastic surgery, cancer treatment, cardiology society, eye care, orthopedic and advance procedure like laparoscopic methods of surgery. Many foreigners are coming India for the treatment with booking medical tourism package to spend their days happily.

Every city has Government and private hospitals in India. Government hospitals provide treatments full of free service to the poor people and charging for the treatment is also low cost to everyone. Compared to government from private hospitals are little bit high in charging. But most of the hospitals are undertaken by Government and private hospitals also provide free treatment to the poor people. Another important fact about India, Ayurveda treatment is very popular and it cures lot disease in Natural manner. Kerala is the best place to take ayurveda treatment because it has wonderful situation and greenery calm place to take peaceful rest.st.

Follow up medical attention is impressive because these services are considered a very high priority in the responsibility of doctors; follow-ups are an essential promise all doctors take seriously in India. Hospitals in India has experienced and qualified staff’s, professional nurse, dentist, and cosmetic surgeons to take care of patient and their needs. The country has an interesting combination of rich cultural heritage and some of the most modern infrastructure and entertainment options. Some of the cultural heritage is visible in its ancient temples, mosques, places and its wide range of arts and crafts and dance. One can find a wide variety of good healthcare centres in the country. India is a perfect place for affordable healthcare and exotic tourism. Perfect place for relax and heal after medical procedures. Complete peace of mind and that is guaranteed.

The aim of the hospitals in India is to ensure the satisfaction and well-being of every patient. The main services are the same as in the western parts of the world, such as vaccination and immunization, exams for medical fitness, yoga therapy and psychiatric treatments, rehabilitation from injuries as well as nutritional and health education.

The hospitals in India are well equipped with the best in medicine and care. The combination of a wonderful culture and a place where the people are taken care of under the best of circumstances, makes India a place one can live or visit without having to worry about good medical care. With the popularity of such a country as a place where modern infrastructure and facilities meet with ancient and rich culture, India offers peace of mind when one needs a good hospital.

Moringa Miracle Plant Which Promotes Health

Why is it that moringa is not that popular? One reason could be that no big company has ever supported the use of this miracle plant. Pharmaceutical companies do not want to take risks for their business by encouraging unpopular alternative medicines. Most of them do not want the public to stop patronizing their chemical and synthetic medicines. However, with the help of social networking sites and health websites, more and more people are being indoctrinated about the good effects of moringa.

At what age can a person start consuming the miracle plant? The good news about this natural health supplement is that it is safe for all ages. Moringa capsules are even safe even for tiny kids and babies. It is a fact that moringaleaves are being consumed by the malnourished babies in Africa. After all, this miracle plant can definitely offer a lot of nutrients that help starving people live for a lot of years. The natural leaves can also be consumed by senior citizens. The natural supplements could help with the diseases that come with age such as arthritis, hypertension, and diabetes. Their mental health can also be improved if they consume this special type of natural supplement.

The moringa capsules are commercial forms of the miracle plant. They can rarely be found in pharmacies but they are rampantly sold online. There are also other commercial forms of the miracle plant and this includes energy drinks and even powdered forms. The energy drinks are not as effective as the capsules because they are mixed with other chemicals. This is why they are not considered as pure.

There are so many benefits that the moringa capsules offer. First, they increase the natural defenses of the human body. In short, it improves the immune system. People need strong immune systems so that they will not get sick easily. Second. They promote proper digestion. Howeverwhile ingesting too many moringa drinks could cause diarrhea this problem does not occur when taking capsules. The recommended daily intake is onlyone to four capsules. The moringa capsules also acts as antioxidants and the greatly improve cardiovascular health.

Why Medical Transcription Services Are Important

Increasing demands of health care industries also increase the demands of Medical Transcription Services. Healthcare professionals are changing their needs due to the revolution of new technologies and new healthcare facilities. But medical transcription services have maintained its balance by providing its services according to the needs of clients and thus unaffected by any modern technology. Medical Transcription expanded its role being a typing service to being a useful part of health information management. In recent time due to the advent of technologies like speech recognitions and EMR increases the challenges of medical transcription services. These developments do not check the important of the medical transcription and day by day its demand is growing. Following reasons highlighting the importance of medical transcription services – Health care process is totally based on the healthcare professionals and patient relationship. Medical Transcription helps healthcare professional to preserve patient’s dictations records in textual format for further use. A quality healthcare service based on the patient’s record capturing the narrative of the patient’s complaint with all details. Medical transcription captures all the complaints of the patient accurately. Patient’s dictation record is very important as it improves the communication between healthcare professionals. Thus it helps the patient for further treatment or in test procedures. Medical transcription helps in case of the litigation as all the details of any patient is captured accurately. Medical transcription is a text record of patient and healthcare professional’s this process of narrating encounters help in the diagnostic process. Aim of medical transcription is to create more and more patients records with details. This record helps healthcare professionals for future patients visit. Medical Transcription process creates details with maximum accuracy and speed. Thus it helps patients for any health claim immediately as medical transcription records are valid in any health claim. Medical Transcription plays very important roles in health care process. Healthcare professionals create patients record by the dictation process or with the help of speech recognition transcribed transcripts or adopting EMR. Medical Transcription Outsourcing has been popular because it is very effective, efficient and affordable budget which creates patients records accurate, secure and cost-effective. Above points proves that are the demands of todays. Due to awareness towards health, everyone needs health records for future use. Many healthcare agencies provide the facilities of medical transcriptions on affordable and budget range.

Author’s Biography: Writer of this article is associated with DT Systems, one of the best & medical transcription outsourcing companies in USA and as well as in Australia.