Category Archives: Yoga and Meditations

Basic Chakra Meditation Grounding & Centering

Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice chakra meditation since there is not the same physical aspect to it. Also, chakra meditation can be practiced almost anywhere. All you need is a quiet place where you will be undisturbed and about 15-20 minutes. Wearing comfortable, loose fitting clothing is recommended but not required.

Before beginning, it is important to ground yourself in order to get the full effect from the chakra meditation. Some people do this by walking through a lawn barefoot, reconnecting with nature. This can also be done by sitting cross-legged on the floor or sitting with your legs folded under you and concentrating on your breathing.

To help clear your mind in preparation for chakra meditation, first choose a focal point. If you are more comfortable with your eyes open, focus on a point on the floor 5-10 feet in front of you, but instead of looking directly at it, look through it. If closing your eyes is more comfortable, mentally focus on the spot between your anus and genitals. This spot is the location of the root chakra, the foundation of the chakra system. Allow your mind to clear. If you notice your mind starting to wander, gently guide it back to your focal point.

Breathe in and out slowly, making each breath deliberate. As you do this, you should feel your body and mind start to relax and center. Once completely relaxed, you will be ready to begin the chakra meditation. As a rule of thumb, it is not recommended to skip this step when practicing chakra meditation because a quiet mind and body is more open to the benefits and healing it provides.

If you only have a short amount of time in which to practice chakra meditation, it is recommended to set an alarm rather than trying to keep an eye on the time yourself. This will allow you to fully concentrate on the meditation without distractions. 20-30 minutes a day is the recommended time for meditation.

Proper grounding and centering before chakra meditation is so important it deserves its own article. A follow-up article will go into detail on various techniques and chants often used in general chakra meditation as well as how to open the different chakras.

Bright Career Prospects With Yoga Teacher Training

Yoga Certification programs conducted in European countries have gained a momentum in the last decade. As increasing number of people are now heading to Yoga for numerous health benefits the demands of certified Yoga instructors is growing tremendously.

Yoga is a traditional form of exercise that includes certain postures and movements. Two most important advantages of practicing Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other methods of exercises like gymnastics, athletics, aerobics, games, and various other forms are not as good as Yoga when it comes to the results. Due to all these reasons more and more people are referring to Yoga for treating ailments and living a healthier life. Especially in the western countries, an increasing number of people are joining Yoga classes for achieving healthier mind and body.

The Yoga Teacher Certification programs conducted at numerous camps are in huge demand across the country. Owing to the increasing demand of certified Yoga teachers and the bright career prospects, Yoga Instructor Certification programs are attended by numerous individuals wanting to learn and teach Yoga. Those who have completed Yoga Teacher Training program can setup a successful career by teaching Yoga to the people. Another advantage of working as a certified Yoga instruction is that while teaching Yoga to the students, one also practices all the postures and stretches himself/herself. Thus you can maintain a healthy lifestyle for yourself while sharing the benefits of Yoga with others and earning money in the process.

After attending a certified Yoga Teacher Training program you can start your career as a Yoga teacher. All you need to do is rent a studio, inform people about your yoga classes by advertising, and start taking classes. If you cant find a place to rent, you can approach the high profile clients, who prefer to take classes at their own place. This way you can also save the investment that is required to rent a studio and continue teaching Yoga without actually investing a penny from your pockets. There are several such high-end clients who would love to learn Yoga from someone with Yoga Instructor Certification. You can approach your friends and family to refer you name to their colleagues and friends and kick-start you career.

If this article has inspired you and you have decided to join a Yoga Certification program from a reliable and genuine source then you can refer to healthandyoga.com. The website is a complete Yoga information Bank that also conducts Yoga Teacher Certification programs. Besides this, it also offers holiday packages in Yoga retreats, and provides Yoga products like neti pot, mala beads and enema equipment, etc.

Yoga – Contraindications For Inversions

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion. Whether you stand on your head, bend forward or bend back, if your head is below your heart, you are performing an inversion.

This also means that Downward Facing Dog, Standing Forward Bend and Fish pose are also inversions; although those poses are mild in comparison to a Headstand. The Camel pose can also be an inversion if you bend back far enough.

Remember – inversions are not for everyone!

Your intentions should be clear when you perform any yoga posture. If the risks may outweigh the benefits there is no logical reason why you should practice any pose which can harm you.

Contraindications for practicing inversions:

If you have any of the following conditions, please omit inversions or work with a qualified and experienced teacher who will never put you at risk and tried to modify your practice.

Anyone who has high blood pressure, heart related problems, eye issues, neck problems, epilepsy, previous stroke or sinus problems should never practice Headstand or Shoulderstand, and omit other mild inversions or be adjusted by the yoga teacher.

During any stage of pregnancy yoga should be practiced in a prenatal yoga classes specifically designed for that purpose or privately with a qualified pregnancy yoga teacher.

During menstruation Headstand and Shoulderstand preferably should be omitted and other milder inversions should not be hold for long, but because of the controversy about the inversions during menstruation it is your personal choice. Let your body guide you.

If you are a yoga teacher explain to your students why the inversions can be dangerous for them if they have any of the condition mentioned earlier.

Why not stand on your head when you have pain in your neck or neck injury? What first thing will come to your mind as you there? Ouch … my neck! Can my small neck carry my whole weight as I am inverted?

Most students put lots of weight on their head and neck instead of shoulders. Use your common sense and listen to your body. Intuition will never let you down.

Why omit headstand if I have high blood pressure? Because the danger is when your blood pressure increase from 100/60 mm Hg while standing on your feet to 150/110 mm Hg or even higher when you go for headstand.

Yoga License And Certification

If you adore yoga and can’t imagine your life without it, you may want to look into getting your yoga license and certification. Your dedication and passion will make you a great instructor.
There are many ways to get your yoga license and certification. All come through the Yoga Alliance, but you can choose any location that’s accredited for your studies. Every state has yoga license and certification courses. So you shouldn’t have trouble finding one that’s a good fit for you.
Choose between a retreat-type training where you go away for an intensive program and then receive your license. Or choose a program that’s spread out over the course of several months or a year if you have other commitments. Your love of yoga and your daily practice is your entry into a great new career.
What can you do with your yoga certificate? You can open your own yoga studio, of course. If you have a head for business as well as a love of the art form, you may want to consider this route. But if you’re more interested in teaching than running a business, you may want to look into joining the staff of an established yoga studio.
There are many different types of yoga practice and there are also many target markets in which to teach. You can opt for prenatal yoga where you teach pregnant women yoga, kid’s yoga, yoga for couples, yoga for stress reduction, corporate yoga classes, yoga for seniors, private yoga lessons or yoga for therapy. Any and all of these are great career paths. You should choose who you want to teach based on your passion. Each has its own rewards.
Yoga teachers are much in demand due to a new generation of yoga lovers entering the scene. Grandmothers, teens, moms and dads and kids are all discovering the benefits of yoga. It helps keep you physically fit, grounds you spiritually and helps you with stress reduction. What could be better?
Locate a certification program through the Yoga Alliance. They have listings of the accredited yoga teacher programs around the country. You are bound to find one close to you that is within your price range.
Go for your dream of becoming a yoga teacher. Your life will be more fulfilled when you are doing something that makes you happy and helps others. If you are practicing yoga regularly, there’s no reason you can’t succeed at this exciting new career.

Meditation Retreat In An Ancient Chinese Buddhist Temple

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery. At Guang Jue Buddhist Temple in China people come from across the globe for temple stay and meditation retreat.

Guang Jue Monastery is situated near the small town of Zaoxi, West of Hangzhou, in Zhejiang Province in China. It is surrounded by scenic bamboo forested mountains and immersed in pure silence apart from the sound of birds during the day and the small bell-like sounds of crickets at night. This is the ideal place for a meditation retreat and temple stay.

It is very early in the morning at 4:30am. A dense fog has descended upon the valley and the deep silence is broken by the sound of the huge temple bell. Within the main cultivation hall the Abbot of the temple pounds the bell with chanting a ceremony that has continued for hundreds of years. Next the large drum has sounded reminding participants of the call of the dharma at the beginning of each day. The morning crisp air is perfumed with the scent of incense. The morning chanting liturgy begins. It is in these special morning hours that the meditation retreat participants start their day in this Chinese temple stay. At the end of the liturgy the lights are dimmed and there is deep silence again during meditation before breakfast.

As the day continues the Retreat Master, Malcolm Hunt, takes participants of the temple stay through a meditation experience which starts with simple mindfulness of breathing. Gradually the meditation retreat takes participants through Pure Land Buddhist meditation and chanting, Tonglen and finally to diminish the hold of the ego, Naikan meditation.

A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way.

Guang Jue Temple is situated only ten kilometres from the world heritage listed Tianmushan national park which boasts of breathtaking mountain scenery, rushing mountain streams and the oldest Ginko Bilbao trees in the world. Many of the meditation retreat participants take the opportunity to visit this part of China and immerse themselves in nature and history.

A temple stay in an ancient Chinese Buddhist temple is more than a meditation retreat and learning experience. It may also be life changing.

Key Words: meditation retreat, Chinese temple stay, China, temple stay

Brief: A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way. A meditation retreat in a Chinese Buddhist temple can have a powerful effect on the spirit.

Yoga Dance Therapy

Yoga dance Therapy is an art based on the application of yoga principles to dance. This method combines a dynamic sequence of asanas (postural patterns and movements) inspired from different world dance traditions like Indian classical dance, ballet and contemporary dance, and approaches them through a practical and theoretical understanding of yoga.

Dance is a wonderful tool which uses the body language to express the emotions and cultures the right brain. The perfection in movements, synchronization to the rhythm and arithmetic involved in keeping to the rhythm are useful in developing the left brain and the expressions involved in communicating the emotions through the delicacy of movements of limbs, face and eyes require the right brain.

Yoga dance Therapy (YDT) is a teaching method based on the systematic application of yoga principles in the art of dance, combining a movement-oriented sequence of asanas and purification techniques. It is inspired by three world dance traditions – Indian classical dance, ballet and contemporary dance – and is an integrative art form based in the philosophy of Ayurveda.

Emotion culture and meditation which are essential components of yoga for total health, stress reduction and professional excellence can be incorporated into the dance training program. While you concentrate and learn the limb and trunk movements for perfect synchronization, observe your own mind. Check if you are getting stressed up (anxious), tired or lazy.

Yoga dance Therapy also includes the use of different therapies and holistic healing techniques from martial arts manipulations, massages, visualizations and choreography. It aims to create body-mind awareness and an understanding of patterns for therapeutic choreography, restoring balance and health through the concept of meditation in action.

The postural patterns are combined with dance to create body-mind awareness and craft movement patterns for therapeutic choreography. Yogadance Therapy is the ultimate body-mind therapy fitness training programme designed for dancers and athletes, and is open to all. The Yogadance Therapy training is particularly interesting for dancers, actors, dance teachers in any style, athletes, physiotherapists, dance therapists, fitness trainers and spa therapists who wish to gain first-hand knowledge about yoga and dance, and body mind therapies.

This basic workshop includes an introduction to the theory on yoga/dance/body-mind therapy, a class in yoga and dance technique (ballet/contemporary) followed by YDT choreographic yogadance sequences. Each session ends with purification practices (pranayama, kapalabhati and/or meditation) and a final deep restorative relaxation.

Thus yoga practices would not only help you to be a better professional but would make you a healthier human being through harmony between the right and left brain.

Read & Know how people are Becoming a Yoga Instructor? Read more about Yoga Workshops U.S.A and Yoga Certification U.S.A

Yoga Can Improve Your State Of Mind & Body

More and more people are turning to Yoga as one of the best ways to keep themselves looking and feeling great. In Manhattan, yoga studios are available in every neighborhood from the Upper West Side to the Lower East Side. No matter where you are in New York City, yoga is just right around the corner. You can find personalized and attentive service, group classes, and even one on one sessions if you prefer. In some cases a Manhattan yoga instructors can even come to your home for a private session. People participate in yoga for several reasons. While it is hard to sum up the myriad of benefits one can gain from doing yoga, here are the more commonly derived benefits Manhattan residents mention when asked why they love to do yoga!

Special breathing techniques are used in yoga to teach people to time their breaths to flow smoothly. This improves endurance and leads to intense relaxation. Over time and continuous practice of yoga breathing techniques, you will become more relaxed, leading to the release of stress and an overall sense of calmness. This alone may be the single most important reason for Manhattan residents to practice yoga!

Make no mistake, yoga is challenging. At the same time, it is very rewarding and a great way to exercise without adding stress on your joints. Performing yoga for an extended period of time will improve your posture, help you tone up, and help with overall calorie burn. This can be accomplished in a few minutes of devotion each day. Losing weight naturally means you have a better chance of maintaining this new healthy weight once youRve reached your goal. Flexibility is also greatly increased through yoga, while decreasing the risk of injury. Yoga postures require using all parts of the body and stretching them, offering this great flexibility.

You’ve probably heard other yogis mention that yoga Manhattan is good for your health. Past studies have shown that yoga Manhattan offers a great deal of health benefits. Some of the most commonly mentioned are lower back pain relief, lower blood pressure, regulating asthma, and even a great way to maintain a healthy weight. Those who practice yoga are also shown to have an increase in energy throughout the day.

As touched on before, yoga can have a positive affect for oneRs state of mind. Yoga has many spiritual benefits. Practicing yoga can offer mental clarity and stability. It helps you to think clearer so you can make better decisions. Yoga has also shown to improve serotonin levels in the brain, resulting in a decrease in depression, helping one make better decisions while having a more postive outlook and image of themselves.

Maximizing Yoga’s Health Benefits In A Hot Yoga Sessions

Though Yoga (hot) has lately turn out to be popular in western cultures, it’s a practice which has been in existence for hundreds of years within India. Many individuals now grow to be students of Hot Yoga simply because of the amplified set of health benefits that outcomes from the distinction in heat.
Performed in a ‘hot room’, hot yoga gives students with a bunch of health benefits. Here are 5 techniques for learners to maximise health benefits obtained from Hot Yoga.

1. Set to it that you follow your class plan.
Attending hot yoga classes always is good, but it’ll not be consistent enough in your lifestyle to have a good impact. Try and attend a hot yoga class at least two times a week, so that your body becomes used to the heat and stretches being conducted on a regular basis.
2. Eat a sensible diet
With any healthly way of life and exercise programme, a well balanced diet is paramount. Your diet need to contain a lot of complex carbohydrates and proteins, allowing the body to refuel itself and repair torn muscle fibres. Having basic carbohydrates such as fruit is a fast way of gaining energy, just just before a class or just after (to regain energy quickly). Make certain your
fat intake is low and your fibre intake is high, allowing your food to be broken up and used far more efficiently.
3. Stretch out your muscles outside of the class
By allowing your body to become supple outside of the class in normal temperatures, you’ll be able to see bigger differences in your flexibility within the hot classes you attend. This will enable you to push beyond your boundaries, allowing your body to grow to be a lot more supple and muscles more stronger.
4. Try another sorts of yoga classes.
Ashtanga Yoga instructional classes or Hatha Yoga classes are other common varieties of Yoga, based on the health advantages that they promote. Mix up your weekly schedule by attending these other classes, as well as flow classes which need you to continue yoga movements in sequence, making the class far more challenging.
5. Don’t forget your 2 liters of drinking water per day.
Drinking a lot of water allows toxins to be flushed out of your system and more importantly for your body to be properly hydrated at all times. The slightest bit of dehydration can trigger you to underperform and not reach your full potential, so ensure you drink 2 litres of water per day, as well as taking a bottle of water to your hot yoga class.

Chelsea Yoga classes now open in Chelsea by Ahala

From the book of ancient secrets and birth of earth, a word Yoga comes out, which is very old and having no idea of its birth. Our ancestors used to go for deep and long meditation in search of peace and truth. Yoga helped them to attain healthy body by doing varying types of asana or poses. Yoga not only rejuvenates mind, body, and soul but it also gives smarter personality and good health. If it is either, shaping your body or being cured from physical disorder or metabolic diseases, Yoga is a great solution to every those problems.

A systematic yoga done in classes everyday with regular practice, gives us an immediate effect which is visible in very short period of time. Our current life status wants luxury and comfort, which is depriving us from being fit and fine and have a charming appeal. We hesitate to give some extra time on body workout and remain happy and worried with increasing fat and any metabolic disorder in our body. The adverse effect of our negligence shows its worst output in long run of age and time period. For good heath and boon of long life, it is very necessary to do yoga with regular practice. .

Perfect yoga trainer Ahala, who is very much affected by glory of yoga and its regular practice, runs Ahala Yoga classes. She has made herself cured with many diseases just cured by yoga and presently sustaining a happy and healthy life. After delivering yoga classes in various parts of UK, yoga classes are now open in Chelsea. People living in Chelsea can join Chelsea yoga classes to be trained, with yoga.

Yoga classes available in:

Clapham

Brixton

Chelsea You can find the best destination near to you for Ahala yoga classes giving just seventy-five minutes a day.

Effects from yoga: adapting yoga practice in our daily routine of every day schedule, promotes positive and good energy in our body, giving a chance of long work power. Ahala teaches every poses of yoga exercise to get proper shape and good results for your mind and body. Many incurable diseases also gets cured by every day yoga exercise workout. Yoga is a best cure to every problem of your body.

Increases love for nature

Increases concentration power and meditation

Makes body fit and fine

Rejuvenate five elements of body

Helps in proper function of metabolism in body

Yogaclapham is online resource for all yoga topics. They have an amazing range of yoga practice and to providing high quality information regarding south yoga clapham. If you have any query regarding yoga please call on 07782220123.

Eight Minute Meditation

Eight Minute Meditation Can you give you peace of mind and change your life forever?

What exactly is meditation? Nowadays a lot of people are connected to this form of activity. By definition, the word meditation is used to describe a state of intense attention on an object or a thought of an individual. The individual tries to focus his attention inward. Meditation is a native of Vedic Hinduism. It is usually practiced in Eastern religions but nowadays, Western culture is already deeply involved in this activity .
People practice meditation so that they can focus their mind for their personal development, to achieve peace of mind and to be healthier.

Many Westerners are now practicing some form of meditation. According to Time Magazine, there is a practice of meditation that can be used by almost anyone. It can be seen as a basic primer for Westerners wanting to begin meditation without having any idea where to start.

Eight minutes of daily meditation can bring you a lot already.
Each individual starting a new activity, often with questions, doubts and hopes. There are even some people who hope that when they begin to think they will be enlightened. Or maybe you’re one of those people who think that meditation is like exercise or diet you’ve tried to do in recent months. But that’s normal, so do not be surprised if you’re one of them.
The best thing to do is to forget all these positive ideas and / or negative, and start without preconceptions. If you want to try meditation, you must learn how to approach it one minute at a time.
While many people think that meditation is a simple practice, you should think twice. You might not notice it, but your mind wanders still here and there. You can not concentrate. According to some practitioners, you must monitor your breathing. This is the first stage of meditation. You need to inhale and exhale deeply.

When you begin to meditate, if you find yourself thinking about other things, or in other words, if your mind wanders, focus on your breathing again for yoga and health.. After all, the merger is part of meditation and if you realize that you lost, you can always come slowly to this state of mind. Do not give up easily and keep practicing. There is a popular saying that “it’s practice makes perfect”, keep that in mind. If you give up easily, then you will remain a loser.